Drinking elderberry juice may improve gut bacteria health and metabolism, according to a recent study led by Washington State University (WSU).
The clinical trial, published in Nutrients, found that drinking 12 ounces of elderberry juice daily for a week increased good bacteria in the gut and reduced blood sugar levels. However, only 18 people were included in the trial.
“Elderberry is an underappreciated berry, commercially and nutritionally,” Patrick Solverson, assistant professor at WSU’s Elson S. Floyd College of Medicine and corresponding author, said in a press statement. “We’re now starting to recognize its value for human health, and the results are very exciting.”
Randomized, Placebo-Controlled Trial
The research team conducted a randomized, placebo-controlled trial with 18 overweight adults. Participants drank either elderberry juice or a placebo while maintaining a standardized diet.
To isolate elderberry’s effects, participants avoided foods high in polyphenols—natural antioxidant compounds—throughout the five-week study. These included common foods like berries, red grapes, cherries, plums, red apples, red cabbage, red onions, eggplant, and dark-colored beans. […]
— Read More: www.theepochtimes.com
Controlling Protein Is One of the Globalists’ Primary Goals
Between the globalists, corporate interests, and our own government, the food supply is being targeted from multiple angles. It isn’t just silly regulations and misguided subsidies driving natural foods away. Bird flu, sabotaged food processing plants, mysterious deaths of entire cattle herds, arson attacks, and an incessant push to make climate change the primary consideration for all things are combining for a perfect storm to exacerbate the ongoing food crisis.
The primary target is protein. Specifically, they’re going after beef as the environmental boogeyman. They want us eating vegetable-based proteins, lab-grown meat, or even bugs instead of anything that walked the pastures of America. This is why we launched a long-term storage prepper beef company that provides high-quality food that’s shelf-stable for up to 25-years.
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Visit Prepper All-Naturals and use promo code “veterans25” to get 25% off plus free shipping on Ribeye, NY Strip, Tenderloin, and other high-quality cuts of beef. It’s cooked sous vide, then freeze dried and packaged with no other ingredients, just beef. Stock up for the long haul today.
